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A Cultured Life: Marvelous, Modern Mindfulness!
January 13 @ 6:30 pm - 7:30 pm
An event every week that begins at 6:30 pm on Wednesday, repeating until February 3, 2021
Mary Oliver asked “what is it you plan to do with your one wild and precious life?” With mindful awareness you can answer: “I plan to awaken to my senses and find restful experiences and intentionally create relaxation! I will find and focus upon positive experiences to nurture a happier life! I will learn to anchor and ground myself during challenging times and learn to be completely present for this amazing one amazing experience no matter what unfolds!
Join us for a 4-week exploration, in a safe, supportive, on-line space, into various aspects of mindfulness! Week 1: Awakening to Your Life: The What, When, How, Why (and Benefits!) of Mindful Awareness Week 2: A Life Well Lived: Cultivating Restfulness and Nurturing Positivity Week 3: Feel Good! A Sensorial Exploration of Art & Music Week 4: Mindful Strategies for Working with Pain (Physical & Emotional) Please register through eventbrite.com to receive your Zoom Link and more. You may register for any, or all, sessions. Lisa Campbell, a United States Air Force Civil Engineer turned Mindfulness Coach in the Unified Mindfulness (Shinzen Young) approach to mindfulness, believes that peace and happiness begin within. She’s dedicated her life to helping others awaken to their true nature through mindfulness and self-enquiry practices. Learn more at: www.mindfulfilled.com If you have any questions, please contact Gianna at Breathe…