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Beat the Bloat & Find Relief: Restoring Your Gut Health

May 19 @ 6:00 pm - 7:00 pm

Are you struggling with your digestion and not sure what to do? Is your stomach unhappy and you’re not sure why? You’re not alone! So many things can throw our digestive systems out of whack. After this interactive workshop, you’ll walk away knowing: The common causes and symptoms of stomach discomfort, Foods that are healing and those that are not so friendly to the gut, Breathing practices for improving digestion, and Movements and stretches that support gut health. This interactive workshop is for you if: You’re trying to figure out what’s causing your stomach discomfort, You’ve been diagnosed with IBS or another digestive-related condition, You want to maintain your digestive health and prevent future issues. Gut health is highly connected to overall health. In these times especially, it’s more important than ever to keep our immune systems healthy. Give your stomach some love and get your digestion back on track this year! Everyone is warmly welcome
Presenter Bio
Alison T. Brill (she/her) is a certified health & wellness coach, MPH, BSW, with over 15 years of public health and mental wellness experience. She provides support and nutrition guidance to people struggling with digestive issues like gas, bloating, fatigue, and food sensitivities. She helps clients find relief, have more energy, and enjoy food again so they can get back to living their best lives. Alison provides a holistic approach to well-being, and a path to physical comfort, balance, and healing. Her work is rooted in health equity, trauma-informed, and body positive. Learn more about Alison and her work here: https://www.alisontbrill.com/

All are welcome to join us in-person at the main library, or on Zoom.




Dedham Public Library
43 Church Street
Dedham, MA 02026 United States
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