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Break Free from Anxiety with ABC Worry Free

September 18 @ 6:30 pm - 7:30 pm EDT

Break Free from Anxiety with ABC Worry Free by Noel Foy

With the spike in anxiety, kids and adults need to be equipped with practical language and quick strategies to decrease stress and face anxiety-provoking situations. When you give anxiety what it needs—not what it wants—it boosts attention, focus, productivity and problem-solving skills.

If you teach, parent, or coach kids with anxiety and wonder what to say and do to help, this workshop is for you. Using ABC Worry Free as a reference tool, we will discuss:

  • What anxiety looks, sounds and feels like
  • Myths and misunderstandings 
  • Communication tips 
  • How to apply the ABC Strategy and other quick resets to manage anxiety

Noel Foy is an anxiety coach and neuroeducation consultant specializing in workshops and one-on-one sessions for kids and adults on anxiety/stress, executive function and growth mindset. Often referred to as “Neuro Noel,” she transforms key neuroscience findings into simple applications that appeal to how the brain learns best and reduce the impact of stress on learning, behavior and performance. She receives great joy from helping others develop new skills and experience success in areas they didn’t think possible. 

 Her award-winning books, ABC Worry Free (2018) and Are You a Bird Like Me? (2022), feature friendly characters who step into challenges and show their friends the power of courage, collaboration, friendship, perseverance and problem-solving. 


MA United States


Dedham Public Library
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